A Path Forward

Priya Kant C.H.N.C.

My Interest for health and wellness was cultivated during my childhood years in the Fiji Islands. Surrounded by nature and blessed with year-round access to fresh and local produce, I believe set the stage. This foundational interest was further solidified throughout high school, where practical cooking classes and public speaking opportunities, such as presenting on World Food Day and Consumer Rights Day, reinforced my commitment to the field.

 I went on to study nutrition and biology at the University of the South Pacific before moving to Edmonton, Alberta in 2004 and continuing my studies at the University of Alberta.

Although a challenge prevented me from completing my university degree, this experience guided me toward a holistic approach to wellness. I bring a unique and insightful perspective, blending  academic foundation of university studies with knowledge from alternative holistic schools and various other credible education institutions. 

While working part-time in a supplement store in Edmonton , I continued my studies at Alive Academy. By 2008, after four years of hands-on experience in the industry,  With the generous help and support of others, I was ready to take the next significant step in my career: purchasing a supplement store in Calgary and took up more studies from school such as Canadian School Of Natural Nutrition. For the next 16 years before closing my store in May of 2024.  It's been my honor to guide people on their health and wellness journeys for nearly two decades.

As my passion continued to grow by God's graces so did my desire to continue learning and helping others. With the rise of health conditions and extraordinary conflicting health advice I feel there is a growing need for proper guidance.

When it come to health advice. 

The abundance of misinformation in the health and wellness industry revealed a crucial gap between my formal education and my professional career in the health and wellness industry. This pervasive

misinformation motivated me to seek a clearer understanding. I chose to deepen my knowledge and understanding focusing specifically on human nutrition supported by

sound scientific research. This allowed me to bridge that knowledge gap so that I can guide you with greater clarity and confidence.

 After closing my store in May of 2024, I invested time in updating my stuides by taking executive education courses at  institutions such as Harvard Medical School and the Dr. T. Colin Campbell Center for Nutrition Studies. With rigorous studies on evidence based approach to restoring health.

 My goal is to help you navigate through this confusion of misinformation and find a healthier path forward by  offering a compassionate, evidence-based approach to empower you with the knowledge needed to make lasting changes to your health. 

"I am so excited to help you"

Priya 

We all share a common goal: to be as healthy as possible and to care for those we love. But in our search for a better life, we're often overwhelmed by a flood of conflicting health advice. It's easy to fall for myths and misinformation, leading us to make choices based on misinformation that can be frustrating or even harmful.

I know how confusing this can be. I have observed the significant challenge of widespread confusion. 

 That's why I'm here to help you as your guide and mentor to meet you where you are and help you find a clearer, healthier path forward.

With 20 years of experience, I've found that true health isn't about chasing the latest fad—it's about understanding the basics. I don’t only look at what you eat, but at all factors that influence health and wellness. 

My approach is built on the six pillars of a healthy lifestyle that is evidence based:

• Optimal Nutrition: Fueling your body with the right foods.
• Physical Activity: Moving in ways that feel good.
• Restorative Sleep: Giving your body the rest it needs.
• Stress Management: Finding healthy ways to cope.
• Connectedness: Building supportive relationships.
• Risky Substance Avoidance: Making choices that protect your health.
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These pillars are the foundation for lasting, positive change. Together, we can work on restoring your health and giving you the hope and healing you deserve.

I believe in finding the true origin of your health issues, not just addressing the symptoms. To do this, I've developed a comprehensive assessment that evaluates the six interconnected pillars of a healthy lifestyle. This helps us pinpoint any deficiencies and focus on what area needs the most attention. My foundation is built on COACH approach framework which is all about empowering you. 

By being curious, open, appreciative ,compassionate and honest.  I will help you discover your strengths and set goals that fit your life. 

My service also includes Motivational Interviewing, a powerful tool for promoting lasting changes in your diet and lifestyle. It’s a collaborative process where we work together to understand what truly motivates you. 

This process is all about exploring your personal reasons for change in a supportive and compassionate environment which strengthens your commitment and empowers you to achieve your health goals.

we'll create a personalized and practical plan based on small, meaningful changes that lead to a big impact. 

I'm here to support you throughout your journey.

Ready to start your journey? 

My  Consultation begins with a one-hour initial assessment. To make the most of our time together, you'll first fill out a comprehensive questionnaire and keep a 3-day food and lifestyle journal for me to review beforehand.

After your first visit, we'll schedule follow-up appointments as needed, available in either 30- or 60-minute sessions. These are your time to share what's working and what's challenging you. We'll fine-tune your plan with specific, new recommendations tailored to your unique needs, whether it's adjusting your diet, introducing new wellness practices, or customizing things based on a diagnosis.

As you begin to feel better, we'll introduce new wellness aspects and adjust your plan as your health improves.

The ultimate goal is for you to feel confident and empowered to move forward on your own, but I  be here to guide and support you for as long as you need us. We will move at a pace that works for you.