A Path to Restoring Health

We all share a common goal: to be as healthy as possible and to care for those we love. But in our search for a better life, we're often overwhelmed by a flood of conflicting health advice. It's easy to fall for myths, leading us to make choices based on misinformation that can be frustrating or even harmful.

I know how confusing this can be. That's why I'm here to serve as your guide and mentor. My goal is to meet you where you are and help you find a clearer, healthier path forward.

With 20 years of experience, I've found that true health isn't about chasing the latest fad—it's about understanding the basics. My approach is built on the six pillars of a healthy lifestyle:

• Optimal Nutrition: Fueling your body with the right foods.
• Physical Activity: Moving in ways that feel good.
• Restorative Sleep: Giving your body the rest it needs.
• Stress Management: Finding healthy ways to cope.
• Connectedness: Building supportive relationships.
• Risky Substance Avoidance: Making choices that protect your health.

These pillars are the foundation for lasting, positive change. Together, we can work on restoring your health and giving you the hope and healing you deserve.

My passion for health and wellness began during my childhood in the Fiji Islands, where I was surrounded by nature and had year-round access to fresh produce. My interest in nutrition and biology was sparked early on and grew during high school cooking classes. I went on to study nutrition and biology at the University of the South Pacific before moving to Edmonton, Alberta, and continuing my studies at the University of Alberta.

Although few challenges prevented me from completing my university degree, this experience guided me toward a more holistic approach to wellness. While working part time in a supplement store, I pursued further education at institutions like the CSNN and Alive Academy to get qualified as Holistic Nutrition consultant. After four years in Canada and gaining experience in supplement store I purchased a supplement store in Calgary, which I successfully owned and operated for 16 years, helping  people on their health journeys for nearly 20 years. My passion for learning and helping others has never stopped. With the rise of lifestyle-related conditions and conflicting health advice I feel there is a growing need for proper guidance. After closing my store last year, I deepened my knowledge by taking executive education courses at  institutions such as Harvard Medical School and the Dr. T. Colin Campbell Center for Nutrition Studies. With rigorous studies on evidence based approach to restoring health. My goal is to help you navigate this confusion of misinformation and find a healthier path forward. I offer a compassionate, evidence-based approach to empower you with the knowledge needed to make lasting changes to your health. 

I believe in finding the true origin of your health issues, not just addressing the symptoms. To do this, I've developed a comprehensive assessment that evaluates the six interconnected pillars of a healthy lifestyle. This helps us pinpoint any deficiencies and focus on what area needs the most attention. My foundation is built on COACH approach framework which is all about empowering you. By being curious, open, accountable, collaborative, and empathetic, I will help you discover your strengths and set goals that fit your life. My approach also includes Motivational Interviewing, a powerful tool for promoting lasting changes in your diet. It’s a collaborative process where we work together to understand what truly motivates you. This process is all about exploring your personal reasons for change in a supportive and compassionate environment which strengthens your commitment and empowers you to achieve your health goals.

we'll create a personalized and practical plan based on small, meaningful changes that lead to a big impact. I'm here to support you throughout your journey.

 You can choose either a package price for a cost savings or a la carte pricing for individual appointments.